First gym session: Tucker Hopp, Scott's colleague from Athletic Engineering, has a new gym space and business Lake Washington Active. He will be lending us the space and we will be running a session of functional movement patterns, core activation and injury prevention exercises. This is a great chance to get further understanding of how to do the exercises in the off-season training program.
Saturday May 20th 12pm- 1pm
Location: Lake Washington Active- 106 Lakeside Ave Seattle, WA 98122. Take the stairs next to Bluewater Bistro- head down behind the restaurant. Shares space with Parkinson's Project and Run Seattle.
https://lwactive.com
Cost: Free
Attire: be ready for a workout, plus water bottle.
Please respond to Scott (smacartney@gmail.com) and Tucker (tucker@lwactive.com) if you are planning on going!
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